by Brent | Apr 17, 2015 | Exercise, Personal Training
View image | gettyimages.com As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping mom and baby safe...
by Brent | Mar 20, 2015 | Personal Training
Body By Brent has added another new face to our Certified Personal Training team. Jaclyn Dight will be working out of our personal training studio, B3 Personal Training, located in Doylestown, Central Bucks County. Jaclyn Dight, BS, CPT Certified...
by Kate | Jan 9, 2015 | Exercise
Now that it’s 2015 many women will be hitting the gym to start the journey of reaching their fitness and health related goals. How many of you are saying in your head the following: “I don’t want to get big and bulky.”...
by Brent | Apr 25, 2014 | Health, Wellness
Would you like to save money on your health insurance? Now that I have your attention you must know that I’m not handing out free coupons or health insurance. Instead I want to tell you about three amazing ways to reduce your health care...
by Brent | Feb 7, 2014 | Health
We’re all very familiar with this story; Valentine’s Day is February 14th. It comes every year without fail and proclaims ‘love’ to everyone. Whether you have someone to share this day with or not, EVERYONE has somebody to love....
