by Brent | Nov 22, 2013 | Nutrition
I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons. Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a free pass to load up on carbohydrates. This is not the...
by Brent | Dec 19, 2012 | Health, Wellness
Has anyone ever received emails from LinkedIn, Twitter, etc. saying “here are a few stories/articles/blah blah that you may like”? I usually just hit delete and move on with my day, but today was different. I decided to read through the email and...
by Brent | Jul 12, 2012 | Nutrition
In my opinion my mom is the greatest cook (really everyone would say there own mother is the greatest, so lets roll with it). Here’s one of my favorites, salmon burgers. Makes 6-8 salmon burgers. That’s 112-150 calories per burger! Ingredients 2...
by Brent | Jul 5, 2012 | Nutrition
Free image courtesy of FreeDigitalPhotos.net I’ve always been a big proponent on eating organic and when possible local food. Some of you remember the little saying “you are what you eat, eats.” If you love drugs and consuming drugs...
by Brent | Mar 8, 2012 | Nutrition
The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind. It may snow next week (you never can quite tell around here especially this winter) but for now fire up the grill and get cooking! Makes 4 servings. 353...
