by Brent | Sep 25, 2015 | Exercise, Health, Personal Training, Wellness
September 30th marks National Women’s Health Day, the largest health promotion for women of all ages. The event focuses attention on the importance of regular physical activity and health awareness for women. The goal of this day is to encourage women to...
by Brent | Sep 23, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
During pregnancy increased laxity in the ligaments and additional weight contribute to poor posture. The extra weight from the baby rounds your upper back forward. This is called kyphosis. To make it more complex your center of gravity changes as well causing your...
by Brent | Sep 16, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
An increase of hormones in the body during pregnancy- including relaxin- are produced to help your body prepare, move and stretch through childbirth especially in the pelvic region. The laxity that you feel though isn’t only in your hips, it can be felt...
by Brent | Apr 10, 2015 | Exercise, Personal Training
Balancing your Pregnancy: Keeping your workouts safe while your body is changing View image | gettyimages.com While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in mind all of...
by Brent | Mar 20, 2015 | Personal Training
Body By Brent has added another new face to our Certified Personal Training team. Jaclyn Dight will be working out of our personal training studio, B3 Personal Training, located in Doylestown, Central Bucks County. Jaclyn Dight, BS, CPT Certified...
