by Brent | Feb 27, 2015 | Exercise
Heart disease is the number one killer of women and is more deadly than all forms of cancer. Many women are either unaware of their symptoms or they are thought to be something else. For instance, pain in your back or jaw may not just be work related stress. By...
by Kate | Jan 9, 2015 | Exercise
Now that it’s 2015 many women will be hitting the gym to start the journey of reaching their fitness and health related goals. How many of you are saying in your head the following: “I don’t want to get big and bulky.”...
by Brent | Feb 7, 2014 | Health
We’re all very familiar with this story; Valentine’s Day is February 14th. It comes every year without fail and proclaims ‘love’ to everyone. Whether you have someone to share this day with or not, EVERYONE has somebody to love....
by Brent | Feb 26, 2013 | Health
Here’s another Tuesday edition of the current Medical News Monday, enjoy! Diets Low in Processed Foods Help You Live Longer Eating a diet rich in unrefined olive oil and nuts lowered the rate of major cardiovascular events by nearly...
by Brent | May 7, 2012 | Uncategorized
Let me paint you a gym scenario that I come across daily. A member of the gym has the goals of improved muscle tone and increased muscle mass. They want to look like “this person” or “not like that person”. Typically,...
