by Brent | Jun 27, 2011 | Uncategorized
What a beautiful weekend! With all of the nice weather, what did you decide to do with it? Did you take full advantage of it and ride a bike, go for a walk, swim or hike? I went berry picking Sunday afternoon for raspberries and bluebuerries. This type of activity is...
by Brent | Jun 16, 2011 | Personal Training
B3 – Body By Brent is pleased to announce the new “Body By Brent” Facebook page. Please take the time to look at the articles on health and fitness and “like us”. If would like more information on the articles and news shared or would...
by Brent | Jun 2, 2011 | Nutrition
The USDA (United States Department of Agriculture) has restructured the Food Guide Pyramid. Instead of the old pyramid form, it now takes the shape of a plate showing representative portions of the main food groups (fruits, vegetables, protein, carbs & dairy). ...
by Brent | Jun 1, 2011 | Exercise
Here are two more reasons why women should resistance train with weights or machines to reach their full health and fitness potential. Reason #2 – Preserve muscle quality – There are age-associated reductions in strength that are primarily due to...
