by Brent | Dec 24, 2011 | Exercise, Special Events
How did everyone do yesterday with the ELEVEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the gift...
by Brent | Dec 23, 2011 | Uncategorized
Are you ready for X-Mas? Remember just because the food is there doesn’t mean you have to eat all of it or an insane amount of it. Heck, even Santa is getting in shape for his around the world journey. Your goal for Sunday is to have a good, healthy breakfast...
by Brent | Dec 23, 2011 | Uncategorized
How did everyone do yesterday with the TEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the gift giving...
by Brent | Dec 22, 2011 | Exercise, Uncategorized
How did everyone do yesterday with the nine sets of step ups? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the...
by Brent | Dec 21, 2011 | Exercise, Uncategorized
Photo courtesy of cathyse97 from http://www.flickr.com/photos/madcitycat/ How did everyone do yesterday with the EIGHT sets of overhead presses? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t...
