Good For What Ails Ya: Part 1 | Sleep Apnea

Good For What Ails Ya: Part 1 | Sleep Apnea

    Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1).  Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing.  In most scenarios the easy fix would be to get...

Exercise For Parkinson’s Disease

  ONE in 100 people, usually over 60, are affected by Parkinson’s (1).  The odds of winning the 540 million Mega Millions Jackpot back in March, 2012…. 175.7 million to 1 (2).  The cost to guarantee winning that lottery?  $176 million dollars.  But...
Lift Heavy or Lift Light

Lift Heavy or Lift Light

  Let me paint you a gym scenario that I come across daily.  A member of the gym has the goals of improved muscle tone and increased muscle mass.  They want to look like “this person” or “not like that person”.  Typically,...

Goat Cheese Heavenly Dream Recipe

  I was at a restaurant back in March call Harvest Seasonal Grill & Wine Bar located in Glen Mills, PA.  It is a farm to table restaurant where most menu options are 500 calories or less.  I was told it was fantastic, and that was indeed an understatement....