by Brent | May 13, 2016 | Exercise, Health
Tuesday May 17th is World Hypertension Day, a day dedicated to raising awareness for hypertension or high blood pressure. The theme for 2016 is “Know Your Numbers” and they want you to make sure you get your blood pressure checked!...
by Brent | Mar 3, 2016 | Health, Nutrition
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people reduce their risk factors for heart disease by building a heart healthy regimen. She gives us 3 easy tips to follow to begin building that...
by Brent | Feb 26, 2016 | Exercise, Health, Personal Training
How Can We Prevent Cardiovascular Disease? Cardiovascular disease (CVD) is the leading cause of death for both men and women in the United States. Did you know there are more than 50 types of heart disease? When we use the term heart disease, we are actually...
by Brent | Jun 12, 2015 | Exercise, Wellness
Men’s Health Week begins on Monday June 15th this year and in observance we are beginning a three week series of posts on men’s health issues. The first in the series is on the leading cause of death in men, heart disease. Heart...
by Brent | Mar 11, 2015 | Nutrition, Raves
Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”. The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN). RDNs are licensed, with degrees and have...