by Brent | Dec 12, 2012 | Exercise
First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to. This is in no way a religious/political/opinion of my beliefs but more a pop culture jolt of humor....
by Brent | Sep 18, 2012 | Nutrition
“Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton Farro and Sausage Stuffed Peppers 4 Servings. Prep time: 20-30 minutes. Cook time: 45-60 minutes. This is a great...
by Brent | Sep 4, 2012 | Wellness
“The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi This post has been forming in my mind for well over a month and I’m finally now getting...
by Brent | Aug 13, 2012 | Exercise, Uncategorized
“Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout It’s Monday afternoon and you still have plenty of time to get your workout in for the day. If you are at work, you will be...
by Brent | Jul 12, 2012 | Nutrition
In my opinion my mom is the greatest cook (really everyone would say there own mother is the greatest, so lets roll with it). Here’s one of my favorites, salmon burgers. Makes 6-8 salmon burgers. That’s 112-150 calories per burger! Ingredients 2...
