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Tag Archives: Bucks County Boot Camp
12.12.12 Workout | Happy End of the World To You
First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to. This is in no way a religious/political/opinion of my … Continue reading
The Ultimate Healthy Stuffed Pepper Recipe
“Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton Farro and Sausage Stuffed Peppers 4 Servings. Prep time: 20-30 minutes. Cook time: 45-60 minutes. This is a great recipe to use … Continue reading
The Number One Reason You’re Not Successful
“The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi This post has been forming in my mind for well over a … Continue reading
Ultimate Weight Loss Workout Number 2
“Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout It’s Monday afternoon and you still have plenty of time to get your workout in for the day. If you are at work, you … Continue reading
The Greatest Salmon Burger Recipe on the Face of the Planet
In my opinion my mom is the greatest cook (really everyone would say there own mother is the greatest, so lets roll with it). Here’s one of my favorites, salmon burgers. Makes 6-8 salmon burgers. That’s 112-150 calories per burger! … Continue reading
One Fowl Reason to Eat Organic | The Dirty Bird
Free image courtesy of FreeDigitalPhotos.net I’ve always been a big proponent on eating organic and when possible local food. Some of you remember the little saying “you are what you eat, eats.” If you love drugs and consuming … Continue reading
Weight Loss Workout – The Ultimate Power Cardio Workout
This workout is a complete cardiovascular and resistance workout. Push yourself through and you’ll be rewarded. To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo 1 Mile Warm up Run … Continue reading
Lift Heavy or Lift Light
Let me paint you a gym scenario that I come across daily. A member of the gym has the goals of improved muscle tone and increased muscle mass. They want to look like “this person” or “not like that … Continue reading
Keys to Cancer Survivors Living Long Lives
My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer. My father developed cancer over a decade ago and was able to survive even … Continue reading
Your Day Off at the Park Workout
Bathing suit and bikini season is right around the corner. Are you going to be ready? If you’ve made excuses up to this point in your life then your fooling yourself. The weather has been absolutely beautiful over … Continue reading
