Tag Archives: Bucks County Boot Camp

12.12.12 Workout | Happy End of the World To You

  First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to.  This is in no way a religious/political/opinion of my … Continue reading

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The Ultimate Healthy Stuffed Pepper Recipe

  “Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton    Farro and Sausage Stuffed Peppers 4 Servings.  Prep time: 20-30 minutes.  Cook time: 45-60 minutes.     This is a great recipe to use … Continue reading

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The Number One Reason You’re Not Successful

  “The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi     This post has been forming in my mind for well over a … Continue reading

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Ultimate Weight Loss Workout Number 2

    “Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout   It’s Monday afternoon and you still have plenty of time to get your workout in for the day.  If you are at work, you … Continue reading

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The Greatest Salmon Burger Recipe on the Face of the Planet

In my opinion my mom is the greatest cook (really everyone would say there own mother is the greatest, so lets roll with it).  Here’s one of my favorites, salmon burgers. Makes 6-8 salmon burgers.  That’s 112-150 calories per burger! … Continue reading

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One Fowl Reason to Eat Organic | The Dirty Bird

  Free image courtesy of FreeDigitalPhotos.net   I’ve always been a big proponent on eating organic and when possible local food.  Some of you remember the little saying “you are what you eat, eats.”  If you love drugs and consuming … Continue reading

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Weight Loss Workout – The Ultimate Power Cardio Workout

    This workout is a complete cardiovascular and resistance workout.  Push yourself through and you’ll be rewarded.   To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo   1 Mile Warm up Run   … Continue reading

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Lift Heavy or Lift Light

  Let me paint you a gym scenario that I come across daily.  A member of the gym has the goals of improved muscle tone and increased muscle mass.  They want to look like “this person” or “not like that … Continue reading

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Keys to Cancer Survivors Living Long Lives

My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer.  My father developed cancer over a decade ago and was able to survive even through a reoccurrence, … Continue reading

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Your Day Off at the Park Workout

    Bathing suit and bikini season is right around the corner.  Are you going to be ready?  If you’ve made excuses up to this point in your life then your fooling yourself.  The weather has been absolutely beautiful over … Continue reading

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