Tag Archives: New Year’s Resolution

Happy Holidays

  AND Wish You and your family A merry Holiday and a happy New Year!

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Top Three Life Lessons Learned Today

  Has anyone ever received emails from LinkedIn, Twitter, etc. saying “here are a few stories/articles/blah blah that you may like”?  I usually just hit delete and move on with my day, but today was different.  I decided to read … Continue reading

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The Number One Reason You’re Not Successful

  “The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi     This post has been forming in my mind for well over a … Continue reading

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Terrific Recipes Tuesday: February 14th

Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)Ingredients

1 cup whole wheat flour

1 cup rolled oats

1 Tablespoon baking powder

Pinch of salt

1 cup of skim milk

1 Tablespoon oil (canola, olive, etc)

1 Tablespoon honey

1 egg

Berries (optional)

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Terrific Recipes Tuesday: February 7th

    Seafood as an aphrodisiac?  I think so.  I saw this recipe in the most recent edition of the IDEA Fitness Journal.  The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a … Continue reading

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Medical News Monday: February 6th

    To be in the sun?  To not be in the sun?  Too little sun?  Too much sun?  Is it healthy? Will it benefit you?  Will it hurt you?  How many times have you been asked or asked these … Continue reading

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Medical News Monday: January 30th

    We know how poor American’s diets are.  You could make an argument for how little physical activity Americans get based upon how high the obesity rates in the United States are.  In case you didn’t already know, not … Continue reading

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Terrific Recipes Tuesday: January 24th

    Everybody loves some chowder!  Make this on your day off and keep it in the fridge for grab on the go lunch.   Grilled Corn and Potato Chowder   This recipe yields 6 (1 cup) servings.  (268 calories, … Continue reading

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What Diabetes Can Do For You

What can diabetes do for you?  The answer is simple.  Nothing of value.  However, according to researchers, being resistant to insulin can increase left ventricle mass.  For a quick refresher on diabetes click here.  This increase was found to be 2.5% per … Continue reading

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Terrific Recipes Tuesday: January 17th

  Don’t let the cold get you down.  In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 … Continue reading

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