by Brent | Nov 18, 2016 | Exercise, Health, Nutrition, Personal Training
The holiday season is upon us- a time for family, friends, parties and presents. It’s also a time for indulging, stressing and taking lots of time for the previously mentioned- time that usually might be spent exercising, eating well and sleeping. We...
by Brent | Sep 30, 2016 | Exercise, Health, Personal Training
With October brings breast cancer awareness month. While many of us are affected by the disease every day, the month puts heavy emphasis on education to help prevent and reduce risks of the disease. In 2016, about 246,660 new cases of invasive breast...
by Brent | Jun 14, 2016 | Exercise, Health, Personal Training, pregnancy
This is a special Bump on the Hump post for Men’s Health Week highlighting the importance of men’s health during pregnancy. Can you believe that men typically gain around 14 pounds during their partner’s pregnancy? It’s true! Men can have...
by Brent | May 13, 2016 | Exercise, Health
Tuesday May 17th is World Hypertension Day, a day dedicated to raising awareness for hypertension or high blood pressure. The theme for 2016 is “Know Your Numbers” and they want you to make sure you get your blood pressure checked!...
by Brent | Feb 12, 2016 | Exercise, Health, Personal Training, Wellness
Our daily lives can be full of stress. Work, appointments, deadlines, running all over the place. It’s natural to have a little bit of stress but when it becomes too much, it can negatively impact our health. Let’s explore the physiological...
