by Brent | Jun 24, 2016 | Exercise, Personal Training
You know the tune from the classic movie Vacation and hopefully you will be singing Holiday Road all the way to the beach! It’s time for summer vacation- some much needed relaxation and sun sitting poolside. You might be lucky enough to get out of town, but...
by Brent | Jun 22, 2016 | Exercise, Personal Training, pregnancy
Embed from Getty Images Back pain is very common during pregnancy- up to 70 percent of all women complain of back pain at one point in their pregnancy! (1) Many of these women suffer throughout their entire pregnancy. What’s the reason for back...
by Brent | Jun 14, 2016 | Exercise, Health, Personal Training, pregnancy
This is a special Bump on the Hump post for Men’s Health Week highlighting the importance of men’s health during pregnancy. Can you believe that men typically gain around 14 pounds during their partner’s pregnancy? It’s true! Men can have...
by Brent | Jun 8, 2016 | Exercise, Health, pregnancy
Embed from Getty Images How many times have you heard someone say “my sciatic is acting up” or they “have a bad back”? Most of the time people say this in passing and you don’t think anything of it. It’s not uncommon to...
by Brent | Jun 1, 2016 | Exercise, How-To, pregnancy
Have you been doing your squats? If you answered no then your really missing out on one of life’s great exercises! Squats are an essential exercise, especially during pregnancy. Why are squats so great and how do you do them? Read on. They...
