by Brent | Jul 29, 2016 | Exercise, Health, Nutrition, Personal Training
Post workout snacks are important to replenish your body’s energy stores, while supplying the nutrients to rebuild and repair damaged tissue. Several studies have shown that adding the right cominbation of foods within 30-60 minutes following exercise...
by Brent | Jul 27, 2016 | Exercise, pregnancy, Tip
The summer is a great time to take a vacation and many opt to drive to their destination. Especially after the second trimester, women are encouraged not to fly so driving is a great alternative. Here are six tips for getting to your vacation spot...
by Brent | Jul 22, 2016 | Exercise, Health, Personal Training, Wellness
Summer brings sunshine and longer days, vacations and usually more laid back schedules. People have the tendency to head outdoors for activities and exercise. While we encourage you to stay active, you must remember to stay cool and safe in the heat. The...
by Brent | Jul 20, 2016 | Exercise, pregnancy
There are many benefits of exercise for pregnant women and the list is quite extensive! Here’s even more motivation with 5 more reasons to be active during your pregnancy: Prenatal activity helps lower your heart rate, but more amazingly,...
by Brent | Jul 13, 2016 | Exercise, How-To, Personal Training, pregnancy
The muscles that make up your deep core are your pelvic floor muscles and transverse abdominals. They support the pelvic organs like the bladder and uterus. The pelvic floor also includes ligaments and tissues that stretch in response to changes in...
