by Brent | Nov 30, 2018 | Tip
Top 10 Fitness Gift Ideas If you are looking for a gift for those that are into fitness we’ve got the list for you! Here are our top 10 fitness gift ideas for those exercise lovers this holiday. Jump Rope – You can take this one anywhere. It...
by Brent | Nov 23, 2018 | Personal Training, Special Events
Black Friday Personal Training Sale! It’s time for B3 Personal Training’s Black Friday sale. We’re offering this specials for one day this year, Friday, November 23rd, 2018. All of our Premium and Gold personal training packages are on sale and...
by Brent | Nov 22, 2018 | Special Events
Thanksgiving is a time to give thanks for what you have and help those who have not. When you sit around the table this year with family and friends, be sure to take in all of the sights and sounds and make memories. Most important of all be thankful! Here...
by Brent | Jun 8, 2018 | Exercise
“Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those...
by Brent | May 25, 2018 | Exercise
Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition. Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...