Happy Thanksgiving from B3 Personal Training

  Thanksgiving is a time to give thanks for what you have and help those who have not.  When you sit around the table this year with family and friends, be sure to take in all of the sights and sounds and make memories.  Most important of all be thankful! Here...

What is Man’s Best Medicine?

  “Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those...

Who Wins? The Battle of Exercise versus Genetics

Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition.  Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...

Does Going on a Diet Actually Work?

Turn on the TV. Listen to the radio. Go on the internet or social media.  If you did any of these you will find advertisements and information about the next type of diet.  You may even find the next “diet to end all diets.”  A study examining weight gain...