Medical News Monday

    Here is the after President’s Day edition of current health news:   Three Modifiable Risk Factors For Cardiovascular Disease   A study on young adults and teenagers drew associations that individuals with cardiovascular risk factors...

Medical News Monday

    Medical news Monday returns in full force!  Here’s where I’ll be sharing current health information and issues related to fitness and wellness.  These articles are the most up to date health research that will hopefully provide you with the...

Easy BBQ Chicken Recipe For Weight Loss

  The concept of being a locavore, or one who chooses whenever possible to incorporate locally grown or locally produced food into one’s nutrition plan, is of great importance. -Tyler Florence   BBQ Chicken with Baked Potato Fries and Collard Greens 4...

Top Three Life Lessons Learned Today

  Has anyone ever received emails from LinkedIn, Twitter, etc. saying “here are a few stories/articles/blah blah that you may like”?  I usually just hit delete and move on with my day, but today was different.  I decided to read through the email and...