by Brent | Jan 26, 2018 | Rants
Every year the online publication Bucks Happening runs an online competition that allows people to vote on who is the best in a number of categories. I’m proud to announce that myself, Brent Hartman of Body By Brent, has been nominated again!. In...
by Brent | Jan 12, 2018 | Health, Wellness
Today we have guest blog post from Adam and Kaitlyn Townsend of Fellowship Massage Therapy in Doylestown, Pennsylvania. Here are five tips that will help reduce your stress in 2018! Make Stress Relief Your Resolution It’s said that up to 83% of...
by Brent | Jan 5, 2018 | Personal Training
Every new year, resolutions are made and goals are set. I’ve written about SMART goals and how to come up with. One of the important aspects to reaching your goals is accountability. That’s why I am pleased to announce the launch of the ‘B3...
by Brent | Nov 11, 2017 | Exercise, Personal Training, Special Events
Today, Saturday, November 11th is Veterans Day. This federal holiday pays tribute to the brave men and women of the United States armed forces who risk their lives daily to protect our freedom. This includes everyone who has served in the US Army, Navy, Marine Corps,...
by Brent | Aug 18, 2017 | Exercise, Nutrition
The focus for the next few weeks of posts will be on the importance of recovery after exercise. Each week we’ll explore another aspect of why it’s a very important part of exercising, how it’s important, what you should be doing and when you should...
