by Brent | Feb 12, 2016 | Exercise, Health, Personal Training, Wellness
Our daily lives can be full of stress. Work, appointments, deadlines, running all over the place. It’s natural to have a little bit of stress but when it becomes too much, it can negatively impact our health. Let’s explore the physiological...
by Brent | Feb 5, 2016 | Exercise, Health, Personal Training, Wellness
Today is February 5thth and that means it’s National Wear Red Day. What does that mean? Wearing red is significant because it is not only the color of your heart, but it honors the women affected by heart disease and stroke. Heart disease is the...
by Brent | Jan 29, 2016 | Exercise, Health, Nutrition
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people understand how timing your meals before and after your workouts is essential to weight loss. If your under the assumption that you need to not eat...
by Brent | Jan 27, 2016 | Exercise, Health, Personal Training, pregnancy
There are alot of great reasons to exercise during pregnancy. Let’s recap them! Experience fewer pre-natal discomforts such as: swollen extremities, nausea, constipation, leg cramps, and insomnia. Improved posture and lower risk of...
by Brent | Jan 15, 2016 | Health, Nutrition, Wellness
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people meet their weight loss goals and is going to share how you can set up goals to change some of your eating habits so you can reach your goals as...
by Brent | Jan 14, 2016 | Exercise, Health, Personal Training, pregnancy
Let me know if this scenario sounds familiar? You are pregnant and by 3pm (realistically 11am?) are ready to curl up and take a nap. If this sounds like you then here are some natural ways to get your energy up throughout the day. Drink more water....
