by Brent | Jan 8, 2016 | Exercise, Health, Nutrition, Personal Training
Encouraging a Healthy Lifestyle for your Kids It is estimated that between 15-25% of school children in the United States are overweight, placing them at risk for heart disease, diabetes, and high blood pressure. (1) You can read more about...
by Brent | Jan 7, 2016 | Exercise, Health, Personal Training, Wellness
Many people are aware that they have a thyroid, but are unable to really say what it does. Since January is Thyroid Awareness Month, we thought it would be a good time to talk to you about your thyroid and how living a healthy lifestyle can prevent or...
by Brent | Dec 24, 2015 | Exercise, Health, Personal Training
All month long we have been stressing to you the importance of exercising throughout the holiday season. Exercise can help balance out some of the damage you will be doing from additional food you will be eating at parties and holiday dinners as well as...
by Brent | Dec 21, 2015 | Exercise, Health, Personal Training, Wellness
Regular exercise plays a major role in keeping you healthy and preventing illnesses. It strengthens your immune system and helps fight viral and bacterial infections. The average adult has two to three respiratory infections each year.(1) Whether or not you get sick...
by Brent | Dec 16, 2015 | Exercise, Health, pregnancy
December is a busy time of year for everyone. The holidays should be about fun and excitement but it comes at a cost. The cost is ALOT of time in your schedule. During pregnancy, you and your baby’s health should priority. So it’s important...
by Brent | Dec 11, 2015 | Exercise, Health, Personal Training
As we head into the cold winter months, we may find ourselves less motivated to exercise than during warmer, sunnier days. Temperatures, shorter days and lack of vitamin D can all be culprits to our hibernation. Let’s take a look at what happens to our...
