Medical News Monday

    Here’s another Tuesday edition of the current Medical News Monday, enjoy!   Diets Low in Processed Foods Help You Live Longer   Eating a diet rich in unrefined olive oil and nuts lowered the rate of major cardiovascular events by nearly...

Medical News Monday

    Here is the after President’s Day edition of current health news:   Three Modifiable Risk Factors For Cardiovascular Disease   A study on young adults and teenagers drew associations that individuals with cardiovascular risk factors...

Medical News Monday

    Medical news Monday returns in full force!  Here’s where I’ll be sharing current health information and issues related to fitness and wellness.  These articles are the most up to date health research that will hopefully provide you with the...

Top Three Life Lessons Learned Today

  Has anyone ever received emails from LinkedIn, Twitter, etc. saying “here are a few stories/articles/blah blah that you may like”?  I usually just hit delete and move on with my day, but today was different.  I decided to read through the email and...
Good For What Ails Ya: Part 1 | Sleep Apnea

Good For What Ails Ya: Part 1 | Sleep Apnea

    Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1).  Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing.  In most scenarios the easy fix would be to get...
Sleep Your Way Thin

Sleep Your Way Thin

  Think getting one hour less sleep make a difference?  Think again.     The downside of not getting enough sleep is multi-faceted.  Previous posts have shown the increased risks of little to no shut-eye and here yet again I have more problems...