by Brent | May 5, 2017 | Nutrition, Recipes
Celebrate Cinco De Mayo with a healthy spin on tacos! Grilled Fish Tacos Cook Time: 30 minutes Total Time: 50 minutes Ingredients For the fish: o 2 pounds mahi-mahi or Pacific halibut, ½- ¾ inch thick, skinned and cut into 4 portions o 4 teaspoons chili...
by Brent | Apr 28, 2017 | Health, Nutrition, pregnancy, Wellness
Making healthy nutrition choices during pregnancy is extremely important for you and your baby. Consuming functional foods that provide all the nutrients necessary for a healthy pregnancy and baby’s development is key. Here are some of the most...
by Brent | Apr 21, 2017 | Exercise, Health, Nutrition, Wellness
You have been working out consistently and are feeling good, you feel stronger and have more energy. Your diet is on point as you keep your portions controlled and take in lean meats, fruits and vegetables most of the time. But you are still not getting results you...
by Brent | Apr 14, 2017 | Nutrition
A Chinese legend dating back to 2737 B.C. says that leaves from an overhanging Camellia sinensis plant fell into Emperor Shennong’s cup of boiling water and so begins the story of drinking tea.(1) According to the Tea Association of the U.S.A....
by Kate | Mar 6, 2017 | Nutrition
Have a Healthy St. Patty’s day! This month, we wanted to celebrate St. Patrick’s day by giving our clients a few ways to incorporate healthy eating into this month’s festivities. Also be on the lookout for recipes this month featuring healthy versions of St. Patty’s...
by Kate | Feb 10, 2017 | Nutrition, Recipes
I’ve adapted this recipe from one my neighbor gave me out of a vegan/gluten free cookbook by Angela Lidden. If you use gluten-free oats, then the whole thing is gluten free!! For that matter, it is also dairy-free. Great for a breakfast on the go with a...