by Brent | Oct 4, 2019 | Nutrition, Recipes
This month’s specials include Pumpkin Spice Protein Powder and Pumpkin Spice Protein Waffle Mix!
by Brent | Jun 16, 2017 | Nutrition, Recipes
This is a super easy dinner to make that takes advantage of some summer fruits and vegetables. Put your herb garden to good use with fresh basil and hit up your local famer’s market for red onions and nectarines. The recipes comes from Country Living...
by Brent | May 5, 2017 | Nutrition, Recipes
Celebrate Cinco De Mayo with a healthy spin on tacos! Grilled Fish Tacos Cook Time: 30 minutes Total Time: 50 minutes Ingredients For the fish: o 2 pounds mahi-mahi or Pacific halibut, ½- ¾ inch thick, skinned and cut into 4 portions o 4 teaspoons chili...
by Kate | Feb 10, 2017 | Nutrition, Recipes
I’ve adapted this recipe from one my neighbor gave me out of a vegan/gluten free cookbook by Angela Lidden. If you use gluten-free oats, then the whole thing is gluten free!! For that matter, it is also dairy-free. Great for a breakfast on the go with a...
by Brent | Aug 1, 2014 | Recipes
Do you feel like a casualty of weight loss? Does this story sound familiar? One day your at work and when you climb to the top of the stairs it didn’t feel so easy. You decide to lose weight and begin to exercise and eat well. Then at 9:00 PM one...
