by Brent | Nov 27, 2015 | Exercise, Health, Personal Training
American adults gain on average about 1 pound of weight during the holiday season. While this may not seem like much, any weight gain can contribute to health risks such as diabetes and heart disease. We’ve got your back with these 6 tips to make a healthy game...
by Brent | Nov 26, 2015 | Exercise, Health, Personal Training
The average American consumes more than 4,500 calories and 229 grams of fat during a typical Thanksgiving dinner.(1) This includes all of the snacking leading up to the big event, the turkey and all its trimmings and the drinks you consume to wash down...
by Brent | Nov 25, 2015 | Personal Training, Special Events
PERSONAL TRAINING SPECIAL Buy any personal training package and receive 1 personal training session for FREE. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the code to make it FREE! GIFT...
by Brent | Nov 25, 2015 | Exercise, Personal Training, pregnancy
You’re pregnant and you have a lot on your mind. Your mind is racing, your tossing and turning unable to find a comfortable place in your bed. The frequent trips to the bathroom interrupt your sleep just at the moment you are about to finally fall...
by Brent | Nov 20, 2015 | Exercise, Personal Training, Special Events
It’s Movember! No, I didn’t spell November wrong. Movember is a month long dedication to men’s health issues that takes place in November. Movember was started by the foundation of the same name, a global charity committed to men living happier,...
by Brent | Nov 18, 2015 | Exercise, Health, Personal Training, pregnancy
Last week we answered some questions about healthy weight gain during pregnancy, if you missed it, take a look here. This week we provide a breakdown of the numbers- for instance, if the baby is only 8 lbs, where is the rest of all that weight...
