by Brent | Nov 13, 2015 | Exercise, Health, Personal Training
November is Diabetes Awareness Month. November also hosts World Diabetes Day on November 14th. This year there are two key messages. First, is to act to change your life today and second to act to change the world tomorrow. Everybody plays a role in...
by Brent | Nov 11, 2015 | Exercise, Health, Nutrition, Personal Training, pregnancy
We have all heard the saying “I’m eating for two” when it comes to eating while pregnant. Although you do have a little bundle of joy inside, does that really mean you’re eating for two? It’s important to gain a healthy...
by Brent | Nov 4, 2015 | Exercise, Health, Personal Training, pregnancy
Fitness should have been a top priority while you were pregnant and should continue to be a high priority after your baby arrives. Understandably, a lot has changed with your body and the fact that you are now caring for a newborn. It is important to...
by Brent | Oct 30, 2015 | Exercise, Health, Personal Training, Wellness
With seasonal change, you may feel it is time to change your fitness routine. In these Autumn months people begin gearing up for winter sports or seek out new challenges. There is something about the transition of every day routines from summer to fall,...
by Brent | Oct 28, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
You might find it difficult to find comfortable clothing to wear each day when you are pregnant. It can become even more difficult when you put on exercise clothes and you are pregnant. Wearing the right workout clothes during pregnancy can help keep...
by Brent | Oct 23, 2015 | Exercise, Health, Personal Training, Wellness
Have you ever sprained your ankle playing soccer as a kid? Step in an errant hole on the golf course? Or maybe just took a wrong step off a curb! Soft tissue injuries can happen during exercise, sports or even just an everyday activity. It’s important...
