by Brent | Feb 17, 2016 | Exercise, Health, Personal Training, pregnancy
Do you know what the most important step in beginning exercise after you have found our your pregnant? It’s not buying new workout shoes, maternity exercise clothing or finding prenatal fitness services. It is actually obtaining medical clearance...
by Brent | Feb 10, 2016 | Exercise, Personal Training, pregnancy
While it is recommended to exercise during your pregnancy, there are certainly some keys guidelines to keep you and your baby safe. Some of these may be common sense, but still important to note. Our mission is to keep mom and baby healthy and fit...
by Brent | Feb 3, 2016 | Exercise, Personal Training, pregnancy
There are so many changes a woman’s body goes through during pregnancy. Let’s take a look at how these changes affect the body during exercise. Musculoskeletal Changes-Pregnancy weight gain increases forces across joints in your body. As your...
by Brent | Jan 27, 2016 | Exercise, Health, Personal Training, pregnancy
There are alot of great reasons to exercise during pregnancy. Let’s recap them! Experience fewer pre-natal discomforts such as: swollen extremities, nausea, constipation, leg cramps, and insomnia. Improved posture and lower risk of...
by Brent | Jan 20, 2016 | Exercise, Personal Training, pregnancy
During pregnancy, strengthening your core muscles is strongly advised. Post pregnancy, you are ready to get your “abs” back and want to engage in core exercises as soon as you can and are cleared by your doctor. It goes without saying that...
by Brent | Jan 14, 2016 | Exercise, Health, Personal Training, pregnancy
Let me know if this scenario sounds familiar? You are pregnant and by 3pm (realistically 11am?) are ready to curl up and take a nap. If this sounds like you then here are some natural ways to get your energy up throughout the day. Drink more water....
