by Brent | Jan 6, 2016 | Exercise, Personal Training, pregnancy
Nutrition plays a big role in the healing process post partum. Nearly, 20 % of all births are done by cesarean section. Whether you have a planned or an emergency c-section, you will want to move along the healing process in ways prescribed by your doctor....
by Brent | Dec 30, 2015 | Exercise, Personal Training, pregnancy
You’ve had your baby, time is more precious to you now and you feel like you have less of it. You want to spend that time with your new bundle of joy but you know that exercise is important to keep YOU healthy. We’ve discussed the...
by Brent | Dec 23, 2015 | Exercise, Personal Training, pregnancy
Your feet were made for walking and that’s just what they’re going to do. That’s why it’s important to understand and know what to wear on your feet during exercise while pregnant. We have talked before about how to dress your...
by Brent | Dec 16, 2015 | Exercise, Health, pregnancy
December is a busy time of year for everyone. The holidays should be about fun and excitement but it comes at a cost. The cost is ALOT of time in your schedule. During pregnancy, you and your baby’s health should priority. So it’s important...
by Brent | Dec 9, 2015 | Exercise, Personal Training, pregnancy
The temperatures might be dropping but that’s no excuse to get comfy on the couch all winter. You can workout safely and effectively outdoors by following a few guidelines. Exercise during the daylight to help prevent hazards you might not...
by Brent | Dec 2, 2015 | Exercise, Personal Training, pregnancy
When you are pregnant, they say you are doing everything for two. Instead of doing everything for two how about doing something with two? Pregnancy might be just the time to workout with a friend! Here are 4 benefits of working out with a friend while...
