by Brent | Apr 8, 2016 | Exercise, How-To, Personal Training, pregnancy
It is common for almost every pregnant woman to have Diastasis Recti. The degree of separation is what varies. We wanted to follow up about the information we wrote about Diastasis Recti and provide step by step instructions on how to check for...
by Brent | Mar 23, 2016 | Exercise, Health, Personal Training, pregnancy
A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea. Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....
by Brent | Mar 16, 2016 | Exercise, Health, Personal Training, pregnancy, Tip
Spring is in the air! After hibernating all winter, it is time to take advantage of milder temperatures and exercise outdoors. Or even indoors, with some windows open! The springtime is a great time for exercising outdoors because it is typically...
by Brent | Mar 9, 2016 | Exercise, Health, Personal Training, pregnancy
Getting your ZZZ’s March is Sleep Awareness Month so we thought it would be a good idea to provide some tips for getting a restful night while pregnant ( or trying to anyway). We know that it can be hard to find a comfortable position and...
by Brent | Mar 2, 2016 | Exercise, Health, Personal Training, pregnancy
Diastastis recti (DR) is the separation of the abdominal wall during pregnancy. Fairly common, the widening and thinning of the midline tissues is a result of the uterus pushing into the abdomen and hormones softening these tissues. So why should...
by Brent | Feb 24, 2016 | Exercise, Personal Training, pregnancy, Tip
We would love to hear from you! What exercises do you like to do during pregnancy? What helped you get back your strength and feeling good post baby? What has helped increase your energy? Do you have a favorite stretch? ...
