Lift Heavy or Lift Light

Lift Heavy or Lift Light

  Let me paint you a gym scenario that I come across daily.  A member of the gym has the goals of improved muscle tone and increased muscle mass.  They want to look like “this person” or “not like that person”.  Typically,...
White Rice, Bacon & Hot Dogs

White Rice, Bacon & Hot Dogs

  Will you have brown or white rice with that?     I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food.  This rice is fluffy and fun.  However, this...

Count Down To X-Mas. One Day And Counting

Are you ready for X-Mas? Remember just because the food is there doesn’t mean you have to eat all of it or an insane amount of it. Heck, even Santa is getting in shape for his around the world journey. Your goal for Sunday is to have a good, healthy breakfast...
Twelve Days of Christmas: Day 11

Twelve Days of Christmas: Day 11

  How did everyone do yesterday with the TEN sets of side planks? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising today.  If you are just reading this today then join in on the gift giving...

Twelve Days of Christmas: Day 10

  How did everyone do yesterday with the nine sets of step ups? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising today.  If you are just reading this today then join in on the...