by Brent | Aug 13, 2012 | Exercise, Uncategorized
“Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout It’s Monday afternoon and you still have plenty of time to get your workout in for the day. If you are at work, you will be...
by Brent | May 7, 2012 | Uncategorized
Let me paint you a gym scenario that I come across daily. A member of the gym has the goals of improved muscle tone and increased muscle mass. They want to look like “this person” or “not like that person”. Typically,...
by Brent | Mar 26, 2012 | Uncategorized
Will you have brown or white rice with that? I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food. This rice is fluffy and fun. However, this...
by Brent | Mar 5, 2012 | Nutrition, Uncategorized
Do you eat eggs? You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white spherical object that contains golden goodness be...
by Brent | Dec 23, 2011 | Uncategorized
Are you ready for X-Mas? Remember just because the food is there doesn’t mean you have to eat all of it or an insane amount of it. Heck, even Santa is getting in shape for his around the world journey. Your goal for Sunday is to have a good, healthy breakfast...
by Brent | Dec 23, 2011 | Uncategorized
How did everyone do yesterday with the TEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the gift giving...