Twelve Days of Christmas: Day 9

Twelve Days of Christmas: Day 9

  Photo courtesy of cathyse97 from http://www.flickr.com/photos/madcitycat/   How did everyone do yesterday with the EIGHT sets of overhead presses? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t...
Twelve Days of Christmas: Day 8

Twelve Days of Christmas: Day 8

How did everyone do yesterday with the SEVEN sets of crunches? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising today.  If you are just reading this today then join in on the gift giving now!...
Twelve Days of Christmas: Day 7

Twelve Days of Christmas: Day 7

  Photo courtesy of Mike Adams on http://www.naturalnews.com/021304.html.   How did everyone do yesterday with the SIX sets of lunges? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising...
Twelve Days of Christmas: Day 6

Twelve Days of Christmas: Day 6

  How did everyone do yesterday with the FIVE sets of jumping jacks? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising today.  Now it’s time for your sixth gift!  ...
Twelve Days of Christmas: Day 5

Twelve Days of Christmas: Day 5

  How did everyone do yesterday with the FOUR sets of planks? I congratulate you completing another day of Christmas Fitness.  There are no excuses as to why you can’t begin exercising today.  Now it’s time for your fifth gift!   On the fifth day of...
Twelve Days of Christmas: Day 4

Twelve Days of Christmas: Day 4

  How has everyone done so far? Has it been easy to work exercise into your day? Even with your traveling for the holidays you can make it work!  I congratulate you on completing everything so far. There are no excuses as to why you can’t begin exercising today....