by Brent | Dec 16, 2011 | Exercise, Uncategorized
How has everyone done so far? Has it been easy to work exercise into your day? Even with your traveling for the holidays you can make it work! I congratulate you on completing everything so far. There are no excuses as to why you can’t begin exercising today....
by Brent | Dec 15, 2011 | Exercise, Uncategorized
How did everyone do the second day ? I congratulate you on completing the two days so far. There are no excuses as to why you can’t begin exercising today. Now it’s time for your third gift! On the third day of Christmas Fitness your trainer gave...
by Brent | Dec 14, 2011 | Exercise, Uncategorized
How did everyone do the first day with walking/running 1 mile? I congratulate you on completing your first day. You have no excuses as to why you can’t begin exercising. Now it’s time for your second gift! On the second day...
by Brent | Dec 13, 2011 | Exercise, Uncategorized
We all know the song “The 12 Days of Christmas” in which each day had another gift added to the list. The gifts included french hens, turtle doves, drummers drumming, etc. Well in the “Twelve Days of Christmas Fitness” I...
by Brent | Nov 25, 2011 | Health, Uncategorized
Throughout the years of training I’ve come across quite a few clients that have had asthma. For some of us we can remember back to when you were in elementary school and some kids would not have to run the 1-mile test because they had asthma. For...
by Brent | Oct 5, 2011 | Uncategorized
This past Saturday, October 1st, was the annual “Step Out: Walk to Stop Diabetes” walk held at the Art Museum in Philadelphia. As I mentioned previously I participated in the walk for “The Lyon’s Clan” in support of my...
