by Brent | Nov 6, 2015 | Health, Nutrition, Wellness
Today we have a guest blog post on the importance of breakfast from Britney Kennedy of OnPoint Nutrition. Having breakfast is important and that’s why it’s part of World Diabetes Day’s key message. That key message is simple, healthy eating...
by Brent | Oct 30, 2015 | Exercise, Health, Personal Training, Wellness
With seasonal change, you may feel it is time to change your fitness routine. In these Autumn months people begin gearing up for winter sports or seek out new challenges. There is something about the transition of every day routines from summer to fall,...
by Brent | Oct 28, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
You might find it difficult to find comfortable clothing to wear each day when you are pregnant. It can become even more difficult when you put on exercise clothes and you are pregnant. Wearing the right workout clothes during pregnancy can help keep...
by Brent | Oct 23, 2015 | Exercise, Health, Personal Training, Wellness
Have you ever sprained your ankle playing soccer as a kid? Step in an errant hole on the golf course? Or maybe just took a wrong step off a curb! Soft tissue injuries can happen during exercise, sports or even just an everyday activity. It’s important...
by Brent | Oct 21, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
There are several benefits to learning the proper techniques of breathing during pregnancy, which can then extend to everyday life after the birth of your child. Proper breathing can help you manage stress, help with anxiety and in such a fast paced...
by Brent | Oct 16, 2015 | Exercise, Health, Wellness
We know there are plenty of reasons why we should exercise, whether it is to help reduce our risks of stroke and heart disease and to help lose weight and improve our mood. There is another reason to exercise and this one has to do with your brain. Did...
