by Brent | Feb 5, 2016 | Exercise, Health, Personal Training, Wellness
Today is February 5thth and that means it’s National Wear Red Day. What does that mean? Wearing red is significant because it is not only the color of your heart, but it honors the women affected by heart disease and stroke. Heart disease is the...
by Brent | Jan 22, 2016 | Exercise, Personal Training, Wellness
We know how good exercise is for your body, but it is pretty great for your mind too. Our mental well being should be viewed as our overall body health. The World Health Organization (WHO), defines mental health as “a state of well-being in which an...
by Brent | Jan 15, 2016 | Health, Nutrition, Wellness
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people meet their weight loss goals and is going to share how you can set up goals to change some of your eating habits so you can reach your goals as...
by Brent | Jan 7, 2016 | Exercise, Health, Personal Training, Wellness
Many people are aware that they have a thyroid, but are unable to really say what it does. Since January is Thyroid Awareness Month, we thought it would be a good time to talk to you about your thyroid and how living a healthy lifestyle can prevent or...
by Brent | Dec 21, 2015 | Exercise, Health, Personal Training, Wellness
Regular exercise plays a major role in keeping you healthy and preventing illnesses. It strengthens your immune system and helps fight viral and bacterial infections. The average adult has two to three respiratory infections each year.(1) Whether or not you get sick...
by Brent | Nov 30, 2015 | Exercise, Health, Wellness
Although the holiday season can be a fun time celebrating with family and friends, it also brings other feelings like stress to the table. Trying to balance schedules, planning menus, hosting or visiting family and sticking to a budget can be stressful. Here...
