by Brent | Oct 21, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
There are several benefits to learning the proper techniques of breathing during pregnancy, which can then extend to everyday life after the birth of your child. Proper breathing can help you manage stress, help with anxiety and in such a fast paced...
by Brent | Oct 16, 2015 | Exercise, Health, Wellness
We know there are plenty of reasons why we should exercise, whether it is to help reduce our risks of stroke and heart disease and to help lose weight and improve our mood. There is another reason to exercise and this one has to do with your brain. Did...
by Brent | Oct 15, 2015 | Personal Training, Special Events
Just a reminder to everyone that this Saturday, October 17th from 1:00-3:00 PM will be celebrating our three year anniversary by having an open house. Stop by, tell your friends, family, bring everybody! Food will be provided by MEALS by Modern...
by Brent | Oct 9, 2015 | Exercise, Health, Personal Training, Wellness
Every Monday we provide you with a motivational quote on our Facebook page. This little dose of #mondaymotivation is in the spirit of helping you start out your week with a fresh, positive attitude. While we always promote physical changes in the body...
by Brent | Oct 7, 2015 | Exercise, Health, pregnancy, Wellness
Stretching during pregnancy can provide numerous benefits. Your muscles will thank you because they will be loose and limber and it can alleviate some of the aches and pains you feel. Common areas of aches and pain are generally in the back, chest,...
by Brent | Oct 2, 2015 | Exercise, Health, Personal Training, Wellness
Did you know in 2015 there will be an estimated 231,840 new cases of invasive breast cancer? (3) By now everybody knows that October is Breast Cancer Awareness Month. This monthly campaign is meant to not only raise awareness about the disease but also...
by Brent | Sep 29, 2015 | pregnancy, Special Events
We are proud to partner with Babies ‘R’ Us® in Montgomeryville to offer a class series called “Keeping Fit During Pregnancy and After”. This informational session offers advice, tips and exercise examples to keep you safely moving...
by Brent | Sep 25, 2015 | Exercise, Health, Personal Training, Wellness
September 30th marks National Women’s Health Day, the largest health promotion for women of all ages. The event focuses attention on the importance of regular physical activity and health awareness for women. The goal of this day is to encourage women to...
by Brent | Sep 23, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
During pregnancy increased laxity in the ligaments and additional weight contribute to poor posture. The extra weight from the baby rounds your upper back forward. This is called kyphosis. To make it more complex your center of gravity changes as well causing your...
by Brent | Sep 18, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
Did you know that 105 million Americans have high cholesterol? That’s almost 50% of the adult population in the United States. (5) September is National Cholesterol Education Month. We have spoken about this topic before and it is important to revisit...
