by Brent | Dec 20, 2013 | Nutrition
As everyone travels over the next week for family and friend holiday parties, here are some tips from Andrea Young, Registered Dietician, of Eat Right Bucks for eating healthy everyday, at parties and while making your favorite holiday dishes! What tips...
by Brent | Dec 13, 2013 | Wellness
Although this holiday season should be filled with joy and happiness, that’s not always the case. Coordinating plans, events, parties and figuring out whose parents you’ll be visiting this year can all lead to stress. Pamela J. Ginsberg,...
by Brent | Nov 27, 2013 | Personal Training
PERSONAL TRAINING SPECIAL Buy any personal training package and receive 1 personal training session of equal value for FREE plus receive a FREE Body By Brent t-shirt. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the...
by Brent | Nov 22, 2013 | Nutrition
I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons. Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a free pass to load up on carbohydrates. This is not the...
by Brent | Nov 14, 2013 | Health
Today, November 14, is World Diabetes Day. The purpose of World Diabetes Day is to distribute information, educate and organize activities that make people aware of the potential consequences of diabetes. I would like to share some information with everyone...
by Brent | Oct 11, 2013 | Exercise, Health
The benefits of exercise for those undergoing breast cancer and survivors have already been discussed and the old advice to rest and avoid activity has given way to new research that shows exercise is very beneficial (1). I want to follow up to our...
by Brent | Oct 4, 2013 | Exercise, Health
I’m very excited to be able to share with you the perspective of role of exercise and diet during the treatment of breast cancer. Pamela J. Ginsberg, Ph.D., Licensed Psychologist specializing in women’s health and wellness and psycho-oncology, has been...
by Brent | Sep 27, 2013 | Exercise, Health
September is “Lymphoma Awareness Month” and it is only natural that I merge what my career and passion is (exercise/fitness/health) with my personal life (my dad being a Non-Hodgkin’s Lymphoma survivor). As I’ve mentioned before...
by Brent | Sep 20, 2013 | Health
“Your biggest competition is the one in the mirror.” – Unknown How true is that statement! There are so many times when I hear “I meant to exercise when I got home from work, but then sat on the couch and that was the end”...
by Brent | Sep 13, 2013 | Exercise
Well maybe not everything you need to know about yoga but this is certainly a start! Let’s get this out of the way first. I don’t claim to be a ‘yogi’, yoga instructor, etc. in the least but I do hold appreciation for this...
