by Brent | Jan 25, 2012 | Nutrition
Everybody loves some chowder! Make this on your day off and keep it in the fridge for grab on the go lunch. Grilled Corn and Potato Chowder This recipe yields 6 (1 cup) servings. (268 calories, 10 g protein, 34 g carbohydrates...
by Brent | Jan 24, 2012 | Health
What can diabetes do for you? The answer is simple. Nothing of value. However, according to researchers, being resistant to insulin can increase left ventricle mass. For a quick refresher on diabetes click here. This increase was found to be 2.5% per year....
by Brent | Jan 17, 2012 | Nutrition
Don’t let the cold get you down. In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 g of protein, 16 g carbohydrates, 7 g of fat)....
by Brent | Jan 16, 2012 | Health
It is no surprise that the most Americans diets are poor. That has probably been drilled into your head enough times by the media and most health professionals that you know. Your mother probably told you that “You are what you...
by Brent | Jan 10, 2012 | Nutrition
Here’s the second recipe of the New Year! Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs? It’s now the second week in January and if you have yet to decide on changing the way you eat...
by Brent | Jan 9, 2012 | Health
People are often drawn to foods that either sweet or salty. Sweet cravings are usually boiled down to chocolate and dark chocolate and salty cravings usually end up being pretzels amongst other foods. Do you know where your cravings came from? Is it a healthy...
by Brent | Jan 8, 2012 | Wellness
Are you a woman in Doylestown, Pennsylvania? If so then you should check out this Women’s Health Seminar on Saturday, January 28 from 9am – 2pm. It’s the 2nd Annual Women’s Health Seminar held at First Baptist Church of Doylestown....
by Brent | Jan 3, 2012 | Nutrition
With the New Year in full swing I’ve decided to add another installment to my blog to go along with Medical News Mondays. This will be a great resource for those that have made resolutions and goals for the New Year. If you still haven’t...
by Brent | Jan 2, 2012 | Health
Here is the first installment of Medical News Monday. Each week you can look forward to finding out some of the latest news in health, fitness and wellness. For our first week, we’ll look at a study that was done on mothers who smoked during...
by Brent | Jan 1, 2012 | Health
Happy New Year! I hope that everyone had a safe, enjoyable and healthy New Year’s Eve and are ready to tackle the New Year. I’m sure many of you have made resolutions in the past and have made them again this year. What are...
