by Brent | Sep 18, 2011 | Exercise
If a diabetic wants to gain control over their blood glucose/sugar level and not rely on the use of medication/insulin then they must exercise. We’re talking specifically about type 2 diabetics in this post. If you are unaware of the...
by Brent | Sep 10, 2011 | Uncategorized
Here are some more fitness news tidbits for your enjoyment! Everything from becoming addicted to indoor tanning, joint supplement usage and preventing dementia! So, as soon as your done reading, get a move on it! [blackbirdpie...
by Brent | Sep 4, 2011 | Nutrition
Are you the person that gets the 44 oz. refillable soda from Wawa because you think it’s a good deal? Well, that good deal of free refills is actually a bad deal. The added sugar could be doing more harm than good, by “taking names and giving...
by Brent | Aug 30, 2011 | Exercise, Nutrition
Here’s a couple of news stories from this week. There is good news for those with rheumatoid arthritis and those that enjoy chocolate. Just make sure you remain active or begin to exercise otherwise you’ll end up as a statistic in 2030. Read more...
by Brent | Aug 21, 2011 | Uncategorized
I joined the “Lyon’s Clan” for the Step Out walk to stop diabetes. I have made it my recent goal to conquer diabetes. That may sound like a bold statement, and in fact it is. My latest blog series on diabetes is the beginning of my...
by Brent | Aug 18, 2011 | Uncategorized
This next post will continue on with the discussion of artificial sweeteners and sugar with my thoughts on diabetes, both type 1 and type 2. This is information that should encourage you and the friends and family that you may know that have diabetes. You...
by Brent | Aug 2, 2011 | Nutrition
I’ve read a large amount of research, heard a lot of diets and people stating that sugar is the “toxic, poisonous devil” that may be responsible for some cancers, heart disease and obesity. At first thought I would just assume, like everyone else, that...
by Brent | Jul 28, 2011 | Uncategorized
[blackbirdpie id=”96659954911547393″]
by Brent | Jul 27, 2011 | Nutrition
Isn’t the real thing always better? Do you really want to eat imitation cheese? Or if someone offered you fake cake, would you eat it? How about a phony bologna sandwich? You probably wouldn’t want it, now would you? This is the same concept...
by Brent | Jul 25, 2011 | Uncategorized
This is a follow up to “Have You Ever Wanted To Be A Reality TV Star?” article in which I talked about some clients that asked me how the contestants on the “Biggest Loser” shed so much weight. I recently read an article (Senger, 2011) that highlights the...
