by Brent | Nov 16, 2011 | Nutrition
So, here we go again and again. More research has been done showing that consuming sweetened drinks, either regular or diet, were associated with higher risks of developing hypertension (high blood pressure). Harvard researchers put the increased risk...
by Brent | Nov 14, 2011 | Nutrition
During the holiday season it is easy to pack on the pounds. Between visiting families, parties with friends and all of the food gifts that get dropped off at the office it is no wonder people gain weight. According to Natalie Digate , thanksgiving has...
by Brent | Nov 11, 2011 | Exercise
Think of your body as a large rubber band. Put that rubber band in the freezer. When that rubber band is cold/frozen, take it out and pull on it. What happens? Most likely it will snap. Take another rubber band. Set it on the table. Pick it up and...
by Brent | Nov 9, 2011 | Nutrition
I would like to share with you a post from a blog that I subscribe to. The blog is Joe to Pro Cycling in which a professional cyclist discusses everything cycling, racing and fitness. If you are interested in getting into the world of cycling, he has...
by Brent | Nov 8, 2011 | Health
I’m Back….. Last Wednesday night I came home from work to sit down at my computer, to do more work, only to find that my computer would not turn on. After having the wonderful people at the Apple store diagnose the problem, it made the most...
by Brent | Oct 31, 2011 | Exercise
If you are alive and breathing and in at least your 3rd or 4th decade of life then chances are that you probably have experienced some form of back pain. Life’s demands are that of hard work either through your occupation, household chores or...
by Brent | Oct 27, 2011 | Nutrition
Is this for real? I’ve discussed the differences between the real thing and artificial sweeteners before. The only real conclusion is that moderation of the real thing is the way to go. The physical state of your body is not the only part...
by Brent | Oct 20, 2011 | Nutrition
We have all heard the phrase “you are what you eat” from someone over the course of your life. You have probably heard it so many times that you instantly block out what they’re saying, “you are what you blah blah blah…” ...
by Brent | Oct 6, 2011 | Personal Training
Back in May, I pledged free hour sessions to active military, reserves, national guard and their immediate families. These sessions were at no cost to show my gratitude to those that serve and protect our country. These fitness training services were pledged...
by Brent | Oct 5, 2011 | Uncategorized
This past Saturday, October 1st, was the annual “Step Out: Walk to Stop Diabetes” walk held at the Art Museum in Philadelphia. As I mentioned previously I participated in the walk for “The Lyon’s Clan” in support of my...
