by Brent | Nov 20, 2015 | Exercise, Personal Training, Special Events
It’s Movember! No, I didn’t spell November wrong. Movember is a month long dedication to men’s health issues that takes place in November. Movember was started by the foundation of the same name, a global charity committed to men living happier,...
by Brent | Nov 18, 2015 | Exercise, Health, Personal Training, pregnancy
Last week we answered some questions about healthy weight gain during pregnancy, if you missed it, take a look here. This week we provide a breakdown of the numbers- for instance, if the baby is only 8 lbs, where is the rest of all that weight...
by Brent | Nov 13, 2015 | Exercise, Health, Personal Training
November is Diabetes Awareness Month. November also hosts World Diabetes Day on November 14th. This year there are two key messages. First, is to act to change your life today and second to act to change the world tomorrow. Everybody plays a role in...
by Brent | Nov 11, 2015 | Exercise, Health, Nutrition, Personal Training, pregnancy
We have all heard the saying “I’m eating for two” when it comes to eating while pregnant. Although you do have a little bundle of joy inside, does that really mean you’re eating for two? It’s important to gain a healthy...
by Brent | Nov 6, 2015 | Health, Nutrition, Wellness
Today we have a guest blog post on the importance of breakfast from Britney Kennedy of OnPoint Nutrition. Having breakfast is important and that’s why it’s part of World Diabetes Day’s key message. That key message is simple, healthy eating...
