by Kate | Mar 14, 2014 | Exercise, Wellness
STRESS! A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as any real or imagined threat to...
by Brent | Feb 18, 2014 | Special Events
We appreciate our clients! Join us on Thursday, February 27th from 5:00 to 6:45 PM for Client Appreciation Day and let us tell you how much we value you as a client! There will be light food & drinks, raffles and a grand ol’ time! If...
by Brent | Feb 7, 2014 | Health
We’re all very familiar with this story; Valentine’s Day is February 14th. It comes every year without fail and proclaims ‘love’ to everyone. Whether you have someone to share this day with or not, EVERYONE has somebody to love....
by Brent | Dec 20, 2013 | Nutrition
As everyone travels over the next week for family and friend holiday parties, here are some tips from Andrea Young, Registered Dietician, of Eat Right Bucks for eating healthy everyday, at parties and while making your favorite holiday dishes! What tips...
by Brent | Dec 13, 2013 | Wellness
Although this holiday season should be filled with joy and happiness, that’s not always the case. Coordinating plans, events, parties and figuring out whose parents you’ll be visiting this year can all lead to stress. Pamela J. Ginsberg,...
