by Kate | Mar 28, 2014 | Nutrition
Going out to eat may seem overwhelming and confusing if you are trying to stick to a healthier lifestyle. We’ve compiled a list of our 10 ways to healthy eating at a restaurant to take some of the hassle out of knowing how to order at restaurant. Better...
by Kate | Mar 14, 2014 | Exercise, Wellness
STRESS! A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as any real or imagined threat to...
by Brent | Feb 18, 2014 | Special Events
We appreciate our clients! Join us on Thursday, February 27th from 5:00 to 6:45 PM for Client Appreciation Day and let us tell you how much we value you as a client! There will be light food & drinks, raffles and a grand ol’ time! If...
by Brent | Feb 7, 2014 | Health
We’re all very familiar with this story; Valentine’s Day is February 14th. It comes every year without fail and proclaims ‘love’ to everyone. Whether you have someone to share this day with or not, EVERYONE has somebody to love....
by Brent | Jan 17, 2014 | Exercise, Nutrition
Maintaining a healthy weight over your lifetime is important for your overall health. Image courtesy of stockimages / FreeDigitalPhotos.net A healthy weight is achieved by balancing two components, physical activity and nutrition. Both are...
