by Brent | Jul 20, 2016 | Exercise, pregnancy
There are many benefits of exercise for pregnant women and the list is quite extensive! Here’s even more motivation with 5 more reasons to be active during your pregnancy: Prenatal activity helps lower your heart rate, but more amazingly,...
by Brent | Jun 24, 2016 | Exercise, Personal Training
You know the tune from the classic movie Vacation and hopefully you will be singing Holiday Road all the way to the beach! It’s time for summer vacation- some much needed relaxation and sun sitting poolside. You might be lucky enough to get out of town, but...
by Brent | May 25, 2016 | Exercise, Health, pregnancy
Preeclampsia is a serious disease related to high blood pressure that affects 5-8 % of all pregnant women.(1) The month of May observes Preeclampsia Awareness Month, a nationally recognized health observance that offers education and events that will...
by Brent | May 18, 2016 | Exercise, Health, pregnancy, Wellness
Do your legs feel swollen, puffy or heavy? This could be attributed to the fact that during pregnancy, you are likely to produce 50 percent more blood and fluids to meet the needs of your growing baby.(2) 50% seems like a lot-so let’s take a look...
by Brent | May 11, 2016 | Exercise, How-To, Personal Training, pregnancy, Tip
A great core exercise that can be performed throughout your entire pregnancy (with medical clearance of course) is a side plank. This exercise targets the oblique muscles (sides of your waist). Safe to perform during your 2nd and 3rd trimester...
