by Brent | Nov 13, 2015 | Exercise, Health, Personal Training
November is Diabetes Awareness Month. November also hosts World Diabetes Day on November 14th. This year there are two key messages. First, is to act to change your life today and second to act to change the world tomorrow. Everybody plays a role in...
by Brent | Nov 4, 2015 | Exercise, Health, Personal Training, pregnancy
Fitness should have been a top priority while you were pregnant and should continue to be a high priority after your baby arrives. Understandably, a lot has changed with your body and the fact that you are now caring for a newborn. It is important to...
by Brent | Oct 30, 2015 | Exercise, Health, Personal Training, Wellness
With seasonal change, you may feel it is time to change your fitness routine. In these Autumn months people begin gearing up for winter sports or seek out new challenges. There is something about the transition of every day routines from summer to fall,...
by Brent | Oct 9, 2015 | Exercise, Health, Personal Training, Wellness
Every Monday we provide you with a motivational quote on our Facebook page. This little dose of #mondaymotivation is in the spirit of helping you start out your week with a fresh, positive attitude. While we always promote physical changes in the body...
by Brent | Oct 2, 2015 | Exercise, Health, Personal Training, Wellness
Did you know in 2015 there will be an estimated 231,840 new cases of invasive breast cancer? (3) By now everybody knows that October is Breast Cancer Awareness Month. This monthly campaign is meant to not only raise awareness about the disease but also...
