by Brent | Jan 22, 2016 | Exercise, Personal Training, Wellness
We know how good exercise is for your body, but it is pretty great for your mind too. Our mental well being should be viewed as our overall body health. The World Health Organization (WHO), defines mental health as “a state of well-being in which an...
by Brent | Jan 8, 2016 | Exercise, Health, Nutrition, Personal Training
Encouraging a Healthy Lifestyle for your Kids It is estimated that between 15-25% of school children in the United States are overweight, placing them at risk for heart disease, diabetes, and high blood pressure. (1) You can read more about...
by Brent | Dec 4, 2015 | Exercise, How-To, Personal Training
You may have seen cylindrical pieces of foam standing up at the gym. Ever curious about what they were? They are called foam rollers, and the technique is called rolling- or self myofascial release. Applying pressure on the roller from a specific point...
by Brent | Nov 20, 2015 | Exercise, Personal Training, Special Events
It’s Movember! No, I didn’t spell November wrong. Movember is a month long dedication to men’s health issues that takes place in November. Movember was started by the foundation of the same name, a global charity committed to men living happier,...
by Brent | Nov 18, 2015 | Exercise, Health, Personal Training, pregnancy
Last week we answered some questions about healthy weight gain during pregnancy, if you missed it, take a look here. This week we provide a breakdown of the numbers- for instance, if the baby is only 8 lbs, where is the rest of all that weight...
