by Brent | Sep 18, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
Did you know that 105 million Americans have high cholesterol? That’s almost 50% of the adult population in the United States. (5) September is National Cholesterol Education Month. We have spoken about this topic before and it is important to revisit...
by Brent | Sep 9, 2015 | Exercise, Nutrition, Personal Training, pregnancy, Wellness
When exercising, you want to make sure you are not overexerting yourself. To measure the intensity of your workout, you should the Rate of Perceived Exertion Scale (RPE scale). This allows you to measure your exertion on a scale of 0-10: 0 being no...
by Brent | Sep 2, 2015 | Health, Nutrition, pregnancy, Wellness
Since you should be taking plenty of rest during your workout, drinking water during these rest periods is a good way to get your water intake. Make sure to hydrate before and after the workout as well. General recommendations indicate drinking 8 ounces...
by Brent | Aug 28, 2015 | Exercise, Health, Personal Training, Wellness
Do you have difficulty falling asleep? Do you wake frequently during the night? Do you have trouble getting back to sleep once you have woken? If you have answered yes to any of these questions, you may have insomnia, or difficulty sleeping. According to the...
by Brent | Dec 12, 2012 | Exercise
First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to. This is in no way a religious/political/opinion of my beliefs but more a pop culture jolt of humor....
