by Brent | Dec 11, 2015 | Exercise, Health, Personal Training
As we head into the cold winter months, we may find ourselves less motivated to exercise than during warmer, sunnier days. Temperatures, shorter days and lack of vitamin D can all be culprits to our hibernation. Let’s take a look at what happens to our...
by Brent | Dec 9, 2015 | Exercise, Personal Training, pregnancy
The temperatures might be dropping but that’s no excuse to get comfy on the couch all winter. You can workout safely and effectively outdoors by following a few guidelines. Exercise during the daylight to help prevent hazards you might not...
by Brent | Dec 2, 2015 | Exercise, Personal Training, pregnancy
When you are pregnant, they say you are doing everything for two. Instead of doing everything for two how about doing something with two? Pregnancy might be just the time to workout with a friend! Here are 4 benefits of working out with a friend while...
by Brent | Nov 27, 2015 | Exercise, Health, Personal Training
American adults gain on average about 1 pound of weight during the holiday season. While this may not seem like much, any weight gain can contribute to health risks such as diabetes and heart disease. We’ve got your back with these 6 tips to make a healthy game...
by Brent | Nov 25, 2015 | Exercise, Personal Training, pregnancy
You’re pregnant and you have a lot on your mind. Your mind is racing, your tossing and turning unable to find a comfortable place in your bed. The frequent trips to the bathroom interrupt your sleep just at the moment you are about to finally fall...
