by Brent | Dec 31, 2015 | Exercise, How-To, Personal Training
The beginning of the year symbolizes a fresh start for many. Coming up with resolutions, plans and “do overs” are very common on January 1st. Do you stick to your resolutions each year? If you do, you are in the minority! A high priority on...
by Brent | Dec 30, 2015 | Exercise, Personal Training, pregnancy
You’ve had your baby, time is more precious to you now and you feel like you have less of it. You want to spend that time with your new bundle of joy but you know that exercise is important to keep YOU healthy. We’ve discussed the...
by Brent | Dec 24, 2015 | Exercise, Health, Personal Training
All month long we have been stressing to you the importance of exercising throughout the holiday season. Exercise can help balance out some of the damage you will be doing from additional food you will be eating at parties and holiday dinners as well as...
by Brent | Dec 21, 2015 | Exercise, Health, Personal Training, Wellness
Regular exercise plays a major role in keeping you healthy and preventing illnesses. It strengthens your immune system and helps fight viral and bacterial infections. The average adult has two to three respiratory infections each year.(1) Whether or not you get sick...
by Brent | Dec 16, 2015 | Exercise, Health, pregnancy
December is a busy time of year for everyone. The holidays should be about fun and excitement but it comes at a cost. The cost is ALOT of time in your schedule. During pregnancy, you and your baby’s health should priority. So it’s important...
