by Brent | Mar 8, 2012 | Nutrition
The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind. It may snow next week (you never can quite tell around here especially this winter) but for now fire up the grill and get cooking! Makes 4 servings. 353...
by Brent | Mar 5, 2012 | Nutrition, Uncategorized
Do you eat eggs? You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white spherical object that contains golden goodness be...
by Brent | Feb 22, 2012 | Raves
Over the past weekend I had the privilege of attending the 2012 IDEA Personal Trainer Institute held in Alexandria, VA. I’ve been to Alexandria before and have had amazing stays at the Morrison House. Those stays have ranked among the...
by Brent | Feb 7, 2012 | Nutrition
Seafood as an aphrodisiac? I think so. I saw this recipe in the most recent edition of the IDEA Fitness Journal. The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a little slimmer this...
by Brent | Feb 6, 2012 | Health
To be in the sun? To not be in the sun? Too little sun? Too much sun? Is it healthy? Will it benefit you? Will it hurt you? How many times have you been asked or asked these questions or even others and have never...
