by Brent | Apr 4, 2014 | Exercise
Fitness can be defined as the condition, quality or state of being physically fit and healthy. This is a very generic definition that lacks any real insight (as well as stating the word in the definition). The perception that each individual has of...
by Kate | Mar 28, 2014 | Nutrition
Going out to eat may seem overwhelming and confusing if you are trying to stick to a healthier lifestyle. We’ve compiled a list of our 10 ways to healthy eating at a restaurant to take some of the hassle out of knowing how to order at restaurant. Better...
by Kate | Mar 14, 2014 | Exercise, Wellness
STRESS! A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as any real or imagined threat to...
by Brent | Nov 27, 2013 | Personal Training
PERSONAL TRAINING SPECIAL Buy any personal training package and receive 1 personal training session of equal value for FREE plus receive a FREE Body By Brent t-shirt. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the...
by Brent | Nov 22, 2013 | Nutrition
I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons. Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a free pass to load up on carbohydrates. This is not the...
