by Brent | Sep 13, 2013 | Exercise
Well maybe not everything you need to know about yoga but this is certainly a start! Let’s get this out of the way first. I don’t claim to be a ‘yogi’, yoga instructor, etc. in the least but I do hold appreciation for this...
by Brent | Sep 18, 2012 | Nutrition
“Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton Farro and Sausage Stuffed Peppers 4 Servings. Prep time: 20-30 minutes. Cook time: 45-60 minutes. This is a great...
by Brent | Sep 4, 2012 | Wellness
“The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi This post has been forming in my mind for well over a month and I’m finally now getting...
by Brent | May 29, 2012 | Health
Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1). Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing. In most scenarios the easy fix would be to get...
by Brent | May 14, 2012 | Exercise
ONE in 100 people, usually over 60, are affected by Parkinson’s (1). The odds of winning the 540 million Mega Millions Jackpot back in March, 2012…. 175.7 million to 1 (2). The cost to guarantee winning that lottery? $176 million dollars. But...
