by Brent | Sep 16, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
An increase of hormones in the body during pregnancy- including relaxin- are produced to help your body prepare, move and stretch through childbirth especially in the pelvic region. The laxity that you feel though isn’t only in your hips, it can be felt...
by Brent | Sep 11, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
In the past 4 decades, obesity has increased dramatically in all age groups. This rise in obesity rates has affected our youth so greatly that it is now considered an epidemic. More than 23 million children and teenagers in the United States ages 2 to 19...
by Brent | Sep 9, 2015 | Exercise, Nutrition, Personal Training, pregnancy, Wellness
When exercising, you want to make sure you are not overexerting yourself. To measure the intensity of your workout, you should the Rate of Perceived Exertion Scale (RPE scale). This allows you to measure your exertion on a scale of 0-10: 0 being no...
by Brent | Sep 2, 2015 | Health, Nutrition, pregnancy, Wellness
Since you should be taking plenty of rest during your workout, drinking water during these rest periods is a good way to get your water intake. Make sure to hydrate before and after the workout as well. General recommendations indicate drinking 8 ounces...
by Brent | Sep 2, 2015 | pregnancy
We are proud to partner with businesses in the area that focus on parent and child that offer enrichment, lasting memories and great bonding experiences. One of our partners is Littlest Music Makers, LLC. Littlest Music Makers, LLC. is a local...
